No Hunger on the medifast Diet
I was worried about whether or not I would be hungry on the medifast diet since most diets restrict your calorie intake. My mom lost a lot of weight last year doing this diet and she didn’t complain about being hungry but I asked her anyway. She told me that any diet takes getting used to and this one was no exception but there were some positive things she did that did not leave her feeling hungry. One thing that everybody needs to do is drink a lot of water. That helps a lot to keep you feeling full so that is the trick to not feeling hungry on this diet.
