Be An Extremist Or Not To Be
I am extremist in my thinking–it is all or nothing. I guess you and I like the pain!!! Ha ha!! Or you might need a gradual change instead, which is definitely quite alright. Most health professionals say you must do a detox diet first to remove all the toxins built up over the years of consuming these toxic foods before changing your current diet. I disagree. I know through experience with several patients of my own that it was easier for them to gradually remove the bad foods over a period of time and then do a detox program after. The other way, they had severe withdrawal symptoms that were quite unpleasant for them and made them discourage about the healthy change that they wanted to achieve with six pack abs.
